Baby Wakes Up at 5am

Baby Wakes Up at 5am

Baby Wakes Up at 5am

Nothing can be more frustrating than having your sleep cut short by your new little baby that seems to always either not want to sleep through the night, or are early to wake. Sleep training and curbing early risers can be a tough process but it is worth it to make sure you aren’t sleep deprived and allow you and your baby to sleep longer. We all are sleeping pretty light during the last hour of sleep so its harder to stay asleep during that time. Your little baby also has a lot more energy if they wake up early so they will almost definitely not be going back to sleep soon.

Although it might seem like the early morning hours for you, if your baby is sleeping from 7 pm to 6 am, with minimal night wakings, it is perfectly normal as they are receiving about 11 hours of rest. You can’t really expect your baby to sleep more than 11 hours but if they are sleeping less than that, there are some things you can do to try and adjust their sleep schedule. Keep in mind that even if your child is sleeping 10-1/2 hours, as long as they are rested and full of energy and can make it until nap time for some daytime sleep, they are getting a suitable amount of rest for their little body.

If she is in bed by 7pm and then your baby wakes up at 5am, for example, you can try pushing down their bed time by 15 minutes and then allow a few days to see if your infant is sleeping later in the morning. Sometimes, this technique can have the opposite effect and your baby will wake up earlier so it is important to make any changes in small steps.





 

How do I stop my baby waking up at 5am?

Here are some other ideas to try if your child happens to be an early bird:

  • Just like an adult, your baby will sleep best when their room is dark so make sure the room is completely dark and there aren’t any lights from electronics or anything else. Lights can mess with your little nuggets circadian rhythms.
  • If you do happen to live somewhere where there can be unexpected noise such as barking dogs, traffic, or even sprinklers, consider using a white noise machine and make sure the volume is high enough that it will drown out those sounds.
  • Remove any toys from the crib that may be a distraction in the mornings when you baby may have an early morning wake where they can usually go back to sleep. The goal is for them to fall back to sleep instead of waking up to play.Don’t check on your baby during the last hour of sleep time. Your presence may be just enough to wake them up and once they see you, they will be up and wide awake.
  • Be sure that your child’s bed time is not too late for their age. If your child is getting up too early, try adjusting their bedtime by 15 minutes increments so they are falling asleep earlier in the evening and see what the effect is in the morning with their early rising. Sometimes, this will allow your child to sleep later. Occasionally the reverse will happen and they will wake up even earlier. If that happens, simply go back to your original bed time. In doing so, you will allow your child to sleep later, as he is less overtired at bedtime. If moving the bedtime earlier doesn’t change their awake time, you may want to consider keeping the earlier bedtime anyways to help your child get the right amount of night sleep for his age.
  • All of this may not work if your child is hungry so make sure they are well fed and content. You may want to slow the process down for a child under 12 months and give them a little bit of extra time to adjust to having less frequent feedings. You should also be making sure they are fed extra during the day to last them through the night and help them with the transition. The goal is for your child to not be going to sleep while still hungry.
How to Get an Overtired Baby to Sleep

How to Get an Overtired Baby to Sleep

How to Get an Overtired Baby to Sleep?

This Technique Will Get Any Baby to Sleep! Just Watch!

Hear the heartwarming story of how a new 31-year-old mother finally found a trick to get her baby to sleep.

Author Mary-Ann Schuler is a clinical psychologist and mother with more than 20 years of experience in child psychology. Her Baby Sleep Miracle Guide provides parents with a simple and easy-to-apply solution to regulate the sleeping pattern of their children and get overtired babies to sleep.

6 Week Old Baby Sleep Patterns

6 Week Old Baby Sleep Patterns

6 Week Old Baby Sleep Patterns

Babies are so precious when they are sleeping. So peaceful and pure… that is until it is 2:00 a.m. and you haven’t slept for a week and that precious little bundle of joy stands between you and a night of sleep. How about when they are up all night and then sleep all day? If only you could flip that around to function like the rest of the world and everything would be great! So what exactly does a baby sleep pattern look like?

How is my Baby’s Sleep Pattern Different than an Adult’s?

The simple answer is that babies sleep a lot, especially when they are newborns. You can expect your baby to sleep 16 to 18 hours a day. This would be great but it seems to be that they sleep at all hours of the day besides nighttime sleep. An infant sleep pattern also seems to fall far short of and an adult’s and this is why babies seem to be continuously awake.

The typical response for an adult when waking up during the night is to roll over and go back to sleep. This is not so easy for a baby because they simply have not learned how to go back to sleep. Did you ever think that rolling over and going back to sleep is a learned behavior? It’s true and until your baby learns how to go back to sleep, they will depend on you to help them to get back to sleep. Sometimes white noise machines are helpful at these times to help to lull her back to sleep. Another helpful hint is to avoid super long naps during the day so your baby is actually tired when it’s time for bed. Remember that wind down time before bed should last about 45 minutes and be a time to settle down, dim the lights, and get in the mood for sleeping.

Another interesting fact about baby sleep patterns is that the infant sleep pattern has double the amount of light sleep cycles as an adult has. This tendency for light sleep can be horrible when you are sleep deprived and just got your baby to sleep in your arms and now you need to put her down on the crib mattress. Just as your baby touches the mattress, back awake! And time to start the process over. At least understanding this frustrating series of events might help make it a little easier to accept, knowing that you aren’t alone and the majority of parents will probably go through this. Remain patient and understand that it’s just part of the growing up process for your new baby.

How Can I Help my Baby Sleep Better?

As your baby matures, so will her sleep patterns. In a perfect world, by the time your baby reaches the age of 7 to 12 weeks old, they will have developed a fairly regular sleep pattern and may be sleeping through the night, or at least sleeping longer periods of time. And in an even more perfect world, this new sleep pattern will occur between the hours of 10 p.m. and 7 a.m.. The one thing that can be a light at the end of the tunnel will be that by the time your infant is 6 months old, her sleep pattern will hopefully include up to 7 hours of sleep, without interruptions.

Of course, all the usual situations still apply; have a bedtime routine, if your baby is fussy, check to make sure that her diaper is nice and clean, it isn’t feeding time, and she is nice and warm and ready for a good nights sleep. Babies cry because at this point in their lives, it is the only way that they have to communicate with the world around them. This means that the same crying noise can have many meanings so you just need to start decoding what those cries mean.

If your baby is comfortable, she is more likely to fall asleep and stay asleep. Pay attention to her face and stroke her hair. If her face is red or her hair is damp, your little nugget may be too warm and this will keep her from sleeping soundly. Just turn down the heat or remove a blanket and before your eyes, your baby will start to fall into her very own sleep pattern and fall into those circadian rhythms that help to separate the day and night, that we all follow.

High five your partner and enjoy a night of sleep!

Why won’t my baby go to sleep?

Why won’t my baby go to sleep?

Why won’t my baby go to sleep? — The Sleep Easy Solution

Our house, I imagine was much like every other house with a newborn. My husband and I took turns every two hours every night, all night, in the middle of the night, getting up for night feeding for our little nugget. For months and months, neither one of us slept for more than a couple of hours at a time.

It seemed like as soon as we would fall asleep, it would be time to get up again. This was some CIA sleep deprivation kind of stuff. We were literally going crazy due to lack of sleep and it was really starting to affect us. We had to find a way to get our sleep back and get our baby to sleep through the night so we started searching. Why won’t my baby go to sleep we wondered? And why won’t he STAY asleep for more than an hour or two?

What we kept hearing over and over again was this miraculous book that cured infants of waking up at night almost immediately. Could it be true? Could something like this truly exist? We were about to find out. We ordered the book on Amazon here and our lives were about to change for the better.

We won’t give away any secrets but this book was miraculous and did away with any and all sleep problems that our infant may have had, and it took less than 3 days. Our bedtime routine was now enjoyable and we could once again look forward to a restful night of sleep after a long day of being a new parent.

This book is the reason that we started this blog and we want to share it with the world.

 

Baby Sleep Problems

Baby Sleep Problems

Baby Sleep Problems

Everyone knows that quality newborn sleep is essential for their health and development, but sometimes that sleep just doesn’t come quite so easy. We want to help to make that different for you.

One of the most important things to remember when trying to get your baby to sleep regularly through the night is to have a regular sleep routine. We can’t emphasize this enough. It seems like something so unimportant but it is a good idea and part of what teaches your child about nighttime and sleep time and how the two are associated.

So, if you don’t have a regular bedtime routine, start planning one. It’s super simple and can also act as a winding down routine for you at the same time. Once your child establishes a sleep routine, your baby will be happier, more comfortable, and have the ability to sleep through the night without waking you up every couple of hours.

Here are some things you can do to help to create a bedtime routine for your baby:

If you think about it, we all probably have some sort of wind down routine before we go to bed. Maybe you take a shower or put on a robe, maybe read for a few minutes before laying down… You get it?

Creating a night time routine

For your baby, maybe you begin with a calming bath and then dim the lights a bit. This helps your child to associate the wind down with night time, which is also sleep time. Maybe you put your baby into their night time diaper and clothes and then sing a quiet song. All of this will help your baby fall asleep and hopefully for the whole night.

You don’t have to do it just like this and by all means, come up with what works for you. The important part is simply that you create and stick to a routine. After not long, it will become a routine and your child will start to associate the wind down routine with getting ready to sleep.

Babies are creatures of habit and enjoy the comfortable predictability of a sleeping and waking ritual so a regular routine can really help your baby to settle more quickly and help her with her sleep training and start to sleep through the night.

You should start with a bedtime routine as early in your child’s life as possible, but if you haven’t done so, don’t worry, just get it started as soon as you can.

Here is the best baby sleep book you will find here.

Baby Sleep Aids to Help Your Baby Sleep

Baby Sleep Aids to Help Your Baby Sleep

How often do babies wake up in the night? What to do when baby wakes up in the middle of the night

How many times in the last few weeks have you tried to get your baby or young children to sleep but to no avail? 1 a.m. and they are wide awake along with you of course. Millions of families go through this every night. Falling asleep and staying asleep can be a challenge for infants but always remember that it will end. When all else fails, baby sleep aids can help you to get some of the deep sleep you deserve and crave, but how often do babies wake up in the night normally?

Make Sure You Understand Your Baby’s Sleep Needs

During the first 2 months of your child’s life, your newborn’s need to eat overrules his need to sleep. If breastfeeding, your infant may feed every 2 hours and maybe a little less often if using formula.

Your infant may sleep from 10 to 18 hours a day and this can sometimes come in chunks of 3-4 hours at a time. The problem is that babies don’t know the difference between the night time and the day time. Your baby’s awake time may be from 1 a.m. to 5 a.m. so this is something that would need some attention to try and change.

Having a set sleep schedule is a great way to start getting your infant used to a routine and understanding that night time is bed time. A bedtime routine is something that is great for infants as well and will be helpful through the toddler years.

The problem is that there are many baby sleep aids available, so which one do you choose?  Here are a few examples of baby sleep aids that are commonly used and that you may wish to try to see if they’ll help to solve your baby’s sleeping problem and have them sleeping through the night.

Is a security blanket helpful for achieving natural sleep?

Firstly, how can you go wrong with the good old blanket? At some point, every single one of us has clung on to a blanket as babies. The comfort, security, and warmth will leave a baby feeling cozy and allow him to relax if he’s having trouble sleeping. It’s one of the best and most used baby sleep aids ever.

As a variation of this, you could use some other transitional object such as a teddy bear, or possibly mom’s t-shirt, so that your baby can settle down with a smell that he or she is comfortable with.

Are night lights too distracting?

Unfortunately though, there are times when a blanket or other transitional object just won’t be enough, so you may wish to consider utilizing another baby sleep aid or baby sleep technique. Night lights are also common baby sleep aids and can help make your child feel a little more comfortable in their dark surroundings.

Studies show that although we may not know it, babies may often wake up and cry because they aren’t used to being alone and they don’t recognize their surroundings. A night light will give them security when they open their eyes.

Cradle-rocking is a widely practiced infant sleep aid that has been used as long as we know, but some sleep researchers are concerned that this will have babies associate falling asleep with being rocked in the cradle.

Infant massage? How about momma massage!

Although many cultures practice infant massage for many reasons, including sleep, there has been little research on its effectiveness an an infant sleep aid. But a massage can many times put a grown up to sleep so why wouldn’t it work for an infant?

In one study, researchers assigned a group of mothers to introduce their babies to a massage during their bedtime routine. The massage didn’t seem to make babies fall asleep any faster, but it seemed to help in other ways.

In another study, babies who received massage before bed for 14 days seemed to adapt more quickly to the natural rhythms of day and night (Ferber 2002).

How about sound machines or nature sounds?

Being in familiar surroundings and being able to see the baby toys above the bed or stars on the ceiling will put them at ease. Music or sounds are also great types of baby sleep aids you might want to try if you haven’t already. Soft, carefree music such as classical musical at low volumes is very soothing for a baby’s ears which can help get them to sleep.

Very popular these days are noise machines that make background noise and typically emit white noise. White noise, which can sound horrible to adults, can be extremely soothing for a baby, but do they actually help babies to sleep and to stay asleep? The study results seem to say yes. In an experiment involving newborns, 80% of infants listening to white noise fell asleep on their own within 5 minutes. Only 25% of control infants fell asleep without outside assistance.

There are also white noise CD’s you can buy with the sound of a vacuum cleaner or washing machine etc. Even the sound of the car or driving around in the car seat can be enough to lul an infant to sleep in moments. Again, these sound rather strange but really can help.

Always make sure to keep the volume turned down so it’s not loud and damaging your infants little ears. We always set ours to be a little bit higher than just background noise. We do this to drown out some of the natural background noise in our house and neighborhood.

Swaddling is another one that has been used forever, but be careful.

Swaddling a baby means wrapping the little nugget up so he feels secure and isn’t prone to moving around during the night. It is thought that the wrapping simulates the comfort and security of having mom around. Research supports the idea that this helps baby sleep.

Swaddling can be an effective infant sleep aid but there are some important precautions to take to make sure that your baby is safe.

This seems like an obvious one but make sure that you don’t wrap your baby so tight that he can’t breathe deeply or properly. Tight swaddling has been linked with higher rates of respiratory infections.

Another thing to keep in mind is that there is a potential for your baby to overheat, especially if you are covering your nuggets head or if he has a fever to start with. I never remember wrapping the head as well so this was never a big concern for me but it is something to keep in mind.

When wrapping up your infant, leave enough wiggle room for them to rotate their hips and move their knees. Completely immobilizing your infant puts them at risk for hip displasia among other things.

There is evidence that swaddling can increase the risk of SIDS, or sudden infant death syndrome. The highest risk is associated with swaddled babies who are placed on their stomachs but babies placed on their sides or backs seem to be at less risk.

Experts recommend that if you are going to swaddle your baby, always put them on their back and once your child appears to be able to turn themselves over in bed, stop swaddling altogether.

Although all of these are all capable baby sleep aids and many parents will testify to their effectiveness, it is also possible that none of them may work for your child to change their sleep habits. No two children are the same and so there is unfortunately no single cure-all for infant sleep problems.

However, with some tried and tested baby sleep techniques, a good sleep routine and the odd baby sleep aid thrown in for good measure, you and your baby can soon be getting the full nights sleep that you richly deserve.

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